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Jul 10, 2017

Simple Ways To Stay Fit & Active Well Into Your Silver Years

Invest in your health, says Sharadha Nair, 63, who believes in green living and eating. Here she shares some simple changes i...
Aug 12, 2016

Ayurvedic Home Remedies from Granny’s Inn

Ayurvedic home remedies have always been used by Indian grannies to cure everything from aches and pains to coughs and colds....
Jun 10, 2016

Managing Hypertension in Elders

Hypertension or high blood can lead to several complications for senior citizens. Dr Priyanka Rohatgi on how to manage hypert...
Mar 30, 2016

Avoid Heatstroke This Summer

Summers can get scorching and dehydrating, leading to several health problems. Here’s a simple guide on how senior citizens c...
Sep 29, 2014

Fasting during Festivals – Guidelines for elders

It is time for Navratras and days for fasting in reverence of the nine avatars of Shakti/ Devi, a fairly common practice amon...
Apr 14, 2014

A Spoonful of Health

With advanced age comes reduced stamina and an increased risk of ailments. A nutritious diet becomes extremely important to m...
Jan 24, 2014

Balancing the right fats

What’s the right amount of fat to have in your diet and how to balance the good fats. Nutritionist Dr Priyanka Rohatgi debunk...
Jul 18, 2013

How to avoid constipation

Constipation is a very common problem among the elderly and an extremely irritable one
Mar 29, 2013

Diet for an elderly diabetic

A diet plan is an essential part of any diabetic's treatment
Diabetes and the elderly
Mar 11, 2013

Diabetes and the elderly

India has 61 million diabetics between 20-79 years according to the International Diabetes Federation

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