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Oct 07, 2019

Feasting and Fasting During Festival: Things That You Must and Must Not Do

The festive season is here and here are few tips from the experts to help you with what to do and what to avoid during feasti...
Jul 17, 2019

Top Age-Related Eye Conditions Seniors Can Develop

Age-related eye disorders are many, most of which we do not know about and tend to delay in identification and diagnosis. Her...
Feb 28, 2019

Pushing The Plate Away: Why Loss Of Appetite In Elderly Is Common

Loss of appetite in the elderly is a common problem. Older adults are often not hungry or complain of no desire to eat at all...
Nov 13, 2018

10 Easy Ways To A Diabetes Friendly Diet & Lifestyle

Diabetes currently affects 425 million adults worldwide, with 73 million cases in India alone. Talks of a diabetic diet often...
Oct 19, 2018

Why A Rainbow On Your Plate Makes For A Healthy Meal

What's a rainbow diet and how can it add better nutrition to your food? Nutritionist and author Kavita Devgan explains.
Jun 06, 2018

Eating Right In The Summer Months

Eating right in the summer months is a must-do for energy and good digestion. Nutritionist and author Kavita Devgan shares ti...
Jun 01, 2018

How To Stay Hydrated In Summer

Kavita Devgan, nutritionist and author of Don't Diet! 50 Habits of Thin People, tells us how to stay hydrated in summer.
Mar 30, 2018

Avoid Heatstroke This Summer

Summers can get scorching and dehydrating, leading to several health problems. Here’s a simple guide on how senior citizens c...
Sep 19, 2017

Fasting during Festivals – Guidelines for elders

It is time for Navratras and days for fasting in reverence of the nine avatars of Shakti/ Devi, a fairly common practice amon...
Jul 10, 2017

Simple Ways To Stay Fit & Active Well Into Your Silver Years

Invest in your health, says Sharadha Nair, 63, who believes in green living and eating. Here she shares some simple changes i...

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