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Nov 13, 2018

10 Easy Ways To A Diabetes Friendly Diet & Lifestyle

Diabetes currently affects 425 million adults worldwide, with 73 million cases in India alone. Talks of a diabetic diet often...
Oct 19, 2018

Why A Rainbow On Your Plate Makes For A Healthy Meal

What's a rainbow diet and how can it add better nutrition to your food? Nutritionist and author Kavita Devgan explains.
Jun 06, 2018

Eating Right In The Summer Months

Eating right in the summer months is a must-do for energy and good digestion. Nutritionist and author Kavita Devgan shares ti...
Jun 01, 2018

How To Stay Hydrated In Summer

Kavita Devgan, nutritionist and author of Don't Diet! 50 Habits of Thin People, tells us how to stay hydrated in summer.
Mar 30, 2018

Avoid Heatstroke This Summer

Summers can get scorching and dehydrating, leading to several health problems. Here’s a simple guide on how senior citizens c...
Sep 19, 2017

Fasting during Festivals – Guidelines for elders

It is time for Navratras and days for fasting in reverence of the nine avatars of Shakti/ Devi, a fairly common practice amon...
Jul 10, 2017

Simple Ways To Stay Fit & Active Well Into Your Silver Years

Invest in your health, says Sharadha Nair, 63, who believes in green living and eating. Here she shares some simple changes i...
Aug 12, 2016

Ayurvedic Home Remedies from Granny’s Inn

Ayurvedic home remedies have always been used by Indian grannies to cure everything from aches and pains to coughs and colds....
Jun 10, 2016

Managing Hypertension in Elders

Hypertension or high blood can lead to several complications for senior citizens. Dr Priyanka Rohatgi on how to manage hypert...
Apr 14, 2014

A Spoonful of Health

With advanced age comes reduced stamina and an increased risk of ailments. A nutritious diet becomes extremely important to m...

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