Mar 12, 2020

Find Out Why Vitamin B12 Is Vital For Older Adults

Vitamin B12 is an essential nutrient for our body, especially for senior citizens and older adults. Here is an expert guide  ...
Jan 31, 2020

All You Must Know About Mindful Eating While Dining Out

In case you love dining out, here is an expert guide from Edwina Raj, senior dietician at Aster CMI Hospital about things to ...
Dec 23, 2019

Healthy Foods To Lower Cholesterol

Worried about risking the rise in your cholesterol levels with what you eat? Here are some expert pointers to keep in mind.
Oct 07, 2019

Feasting and Fasting During Festival: Things That You Must and Must Not Do

The festive season is here and here are few tips from the experts to help you with what to do and what to avoid during feasti...
Jul 17, 2019

Top Age-Related Eye Conditions Seniors Can Develop

Age-related eye disorders are many, most of which we do not know about and tend to delay in identification and diagnosis. Her...
Feb 28, 2019

Pushing The Plate Away: Why Loss Of Appetite In Elderly Is Common

Loss of appetite in the elderly is a common problem. Older adults are often not hungry or complain of no desire to eat at all...
Nov 13, 2018

10 Easy Ways To A Diabetes Friendly Diet & Lifestyle

Diabetes currently affects 425 million adults worldwide, with 73 million cases in India alone. Talks of a diabetic diet often...
Oct 19, 2018

Why A Rainbow On Your Plate Makes For A Healthy Meal

What's a rainbow diet and how can it add better nutrition to your food? Nutritionist and author Kavita Devgan explains.
Jun 06, 2018

Eating Right In The Summer Months

Eating right in the summer months is a must-do for energy and good digestion. Nutritionist and author Kavita Devgan shares ti...
Jun 01, 2018

How To Stay Hydrated In Summer

Kavita Devgan, nutritionist and author of Don't Diet! 50 Habits of Thin People, tells us how to stay hydrated in summer.

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