Jun 21, 2018

5 Useful Tips to Get Through the Monsoons Safely

As the weather becomes pleasant, it is also time to guard against the damp, mosquitoes, etc. Here are 5 useful tips to get th...
May 08, 2018

Yoga Helps Prevent Falls Among Elderly, Say Studies

Fractures caused by falls are common among people aged above 65. But several recent studies have shown that yoga helps preven...
May 07, 2018

Tulsi Can Help Reduce High Blood Sugar, Say Researchers

Diabetes Type 2 can be a difficult health condition to manage but help may be at hand right in your kitchen - the humble Tuls...
May 03, 2018

How Laughter Clubs Helped Me Laugh My Way to Health

Laughter clubs will help you laugh your way to good health. A personal experience shared by John Monteiro
May 03, 2018

India’s Ageing Population Is Struggling With Loneliness But Help is ...

India’s ageing population is struggling with loneliness and becoming disconnected from its environment. But, there are ways o...
Feb 05, 2018

Adverse Drug Reactions In Elders: What To Watch Out For

Dr Anupama Gangavati, Consultant, Geriatric Medicine with Apollo Hospitals, Bangalore, talks to us about adverse drug reactio...
Oct 14, 2017

Transactional Analysis And How It Can Help

Your age is only a marker along the Cycles of Development, says Anna Chandy, counsellor and top Transactional Analysis practi...
Sep 09, 2017

When No Means No: Addiction In Senior Citizens

Many senior citizens are addicted to alcohol, cigarettes, prescription drugs or substances. They want to quit but are afraid ...
Jul 13, 2017

Aqua Asanas: Mahesh Palta’s Water Yoga

Yoga is a practice many seniors believe in. But few senior citizens decide to practice Water Yoga. Noida's Mahesh Palta tells...
Jul 10, 2017

Simple Ways To Stay Fit & Active Well Into Your Silver Years

Invest in your health, says Sharadha Nair, 63, who believes in green living and eating. Here she shares some simple changes i...

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