Apr 30, 2017

How Yoga Can Help You Deal With Menopause

Menopause can cause a lot of changes in a woman's body. Yoga expert Rajvi H Mehta writes on how Yoga can help relieve the wor...
Mar 27, 2017

How To Handle Intense & Complicated Grief

In Part 1 of our series on Grief In The Time of Conflict, we looked at how to let go of grief, guilt and resentment after the...
Mar 10, 2017

Grief In The Time Of Conflict

Loss of a relationship is painful but how much more difficult is it to mourn the loss of a difficult relationship? Psychiatry...
Feb 27, 2017

Staying Healthy & Active: Women’s Health Issues After 55 & ...

Women spend a lifetime looking after others and often ignore their own wellbeing. Here's some good advice from our experts on...
Feb 16, 2017

Tips & Strategies For A Parkinson’s Disease Caregiver

Shraddha Kinger, a psychologist working with Parkinson's Disease and Movement Disorder Society, Mumbai, shares tips and strat...
Feb 02, 2017

How To Prevent And Treat Osteoarthritis

Osteoarthritis in the elderly can be very common. Geriatric Physician Dr Satish Chawla talks about preventive measures and av...
Dec 04, 2016

Aging Gracefully With Yoga

It is never too late to start Yoga, says Rajvi H Mehta,Yoga teacher from Mumbai and an editor of the journal Yoga Rahasya.
Aug 17, 2016

Insomnia In Senior Citizens: How To Sleep Well

Insomnia in senior citizens is quite common and research indicates that up to 4 in 10 people above the age of 60 suffer from ...
Apr 25, 2016

The Dangers of Self Medication

Self-medication without the doctor's advice can come with its own risks, especially for senior citizens. Lalitha Balasubraman...
Feb 11, 2016

Rajam Shanker’s Healing Notes

Rajam Shanker’s years of devotion to music always had a higher purpose. Her music therapy work with autistic children i...

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