A- A+

As part of Silver Talkies Events at The ADDA- A Hangout for the 55+ A Social initiative of Rotary Club of Bangalore Cantonment and Silver Talkies, we hosted a Chair Yoga workshop conducted by Yoga Acharya Dina Khimasia.

Yoga remains one of the most effective and powerful practices that impact our physical, mental and spiritual health. Yoga Acharya, Dina Khimasia, 60, is an advocate of Yoga for everyone, especially elders. She had an introductory workshop on Chair Yoga and easy to do Mudras that can help tackle specific ailments like diabetes, insomnia, back pain and lots more. Dina also brought along one of her students from her Chair Yoga class who demonstrated few asanas while Dina explained the benefits of each asana.

Dina shares easy to do chair yoga asanas with our members

The power of Mudras now at their fingertips!

For more pictures, see our FB album Chair Yoga By Yoga Acharya Dina Khimasia

About Author

Silver Talkies

Silver Talkies is a multi-dimensional platform for people over 60. Our team brings you features that highlight people, passions, trends, issues, opinions and solutions for the senior generation.